On Tuesday night, when Alex gave this meal two thumbs up, I explained that it was actually pretty healthy and he responded: “If this is healthy, we should eat it every night.” So there you go folks, this one was a winner.
The reason it doesn’t taste healthy is because cheese is sort of the star of the show here. But the squash helps bulk up the serving size so you feel like you’re eating a big bowl of cheesy goodness, when it’s really full of vegetables. See what I did there?
So I’ll first warn you that this lasagna won’t come out in beautiful stacked layers, which is why I didn’t try to show you a gorgeous slice. It’s definitely a little messier, since you’re using small strands of squash and not big noodles. Trade offs, people. So I’d recommend serving this in a bowl and not on a plate. There, we got that out of the way. Now let’s talk about the recipe.
1 medium spaghetti squash (about 3 cups cooked)
2 cups of marinara sauce
½ cup part skim ricotta cheese
1½ cups part skim shredded mozzarella
Handful of fresh basil
Preheat the oven to 400.
Carefully slice your spaghetti squash in half. (Be careful!)
Scoop out the seeds and flip them cut side down on a large microwave safe plate.
Add a little water to the bottom of the plate (to create steam) and microwave on high for 10 minutes.
In a small casserole dish (mine was 6 X 8) add a thin layer of tomato sauce to the bottom.
Combine the rest of the tomato sauce with the ricotta cheese.
Once the spaghetti squash is done in the microwave, scoop out the insides with a folk. (It’ll make little “strands”) but be careful, it’ll be hot!
Then layer in spaghetti squash over the sauce.
Top with sauce and repeat with spaghetti squash.
Cover the whole pan with mozzarella cheese and cover with aluminum foil.
Bake at 400 for about 20 minutes.
Turn to broil for an additional 2-3 minutes, or until the top becomes brown and bubbly.
Roughly chop the fresh basil and sprinkle over top!
Here are a few tips/notes:
Microwave the squash ahead of time significantly reduces the time to make this, but if you want to roast the squash in the oven, that’s fine. You’ll probably need to roast it for 20-30 minutes, and then continue on with the rest of the steps.
The nutritional information (below) is for part skim cheeses. Do NOT use fat free or it won’t taste nearly as good. You can use full fat cheese if you like, but the nutritional stats will be a bit higher.
To reduce the watery-ness of the squash, you can press it in a mesh strainer after removing from the squash shell. It won’t get rid of all the moisture, but it can help.
If you let the dish sit for a few minutes after it comes out of the oven, it’ll be slightly easier to dish up.
Believe it or not, 1/4 of this whole pan is less than 300 calories and 18g of protein! I KNOW.
Just out of curiosity, do you find it useful to have the nutritional facts posted for recipes?